Who We Are

CrossFit Kali is a community built for women, by women, to empower women.

In our state-of-the-art facility, CrossFit Kali offers a range of classes and training, from CrossFit basics to Olympic lifting, giving all women the opportunity to start, continue, or expand their fitness journey. Even if you’re not sure you want to make the trek, our dedicated coaches will help you take the first steps to a healthier, more enjoyable lifestyle.

At CrossFit Kali, you won’t just get fit. You will set and reach new accomplishments each visit. You’ll be welcomed, inspired, and challenged. You’ll embrace your strength and femininity, neither of which are mutually exclusive. Others might say they are, but we know better. We’re living proof, and you will be, too.

At CrossFit Kali, our place is your place, your goals are our goals. We’re in this together, ladies.

Now let’s do some squats.

CrossFit Kali is a community built for women, by women, to empower women.

In our state-of-the-art facility, CrossFit Kali offers a range of classes and training, from CrossFit basics to Olympic lifting, giving all women the opportunity to start, continue, or expand their fitness journey. Even if you’re not sure you want to make the trek, our dedicated coaches will help you take the first steps to a healthier, more enjoyable lifestyle.

At CrossFit Kali, you won’t just get fit. You will set and reach new accomplishments each visit. You’ll be welcomed, inspired, and challenged. You’ll embrace your strength and femininity, neither of which are mutually exclusive. Others might say they are, but we know better. We’re living proof, and you will be, too.

At CrossFit Kali, our place is your place, your goals are our goals. We’re in this together, ladies.

Now let’s do some squats.

Core Values

Loyalty

We aren’t in the CrossFit business because it’s trendy; we’re in it because we know what we’re doing. We’re not gonna lure you in with our one-week free trial (it’s true, we have it) and then abandon you. Our loyalty isn’t to anyone or anything but you, our members. No bottom line. No excuses. Our loyalty is to you and your fitness journey, wherever it may take you.

Member-Minded

Our members are our lifeblood. Your wellbeing, health, and happiness is our utmost concern. Our world-class coaches are committed to tailoring each visit to your specific needs and goals. Want more of this, less of that? Tell us. Your voice is always heard at CrossFit Kali.

Progress

Progress – not perfection – is what we strive for at CrossFit Kali. When you visit us, we want to see you grow, we want to help you achieve. You’re not perfect, but who are we kidding? Neither are we.

Dedication

We like goals at CrossFit Kali. We set them. We meet them. We exceed them. We are dedicated to helping you do the same.

Our Amenities

Year-Round Climate Control, Wodify Performance Tracking, Shower Facilities, Towel Service, State-Of-The-Art Equipment, Free Coffee, Tea, and Lattes

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Year-Round Climate Control
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WODIFY Performance Tracking
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Shower Facilities
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Towel Service
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Free Coffee, Tea, and Lattes
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State-Of-The-Art Equipment

Meet Our Coaches

  • Testimonial

    Lindsay Warren

    CrossFit Level 2

    About Lindsay Warren

    I have a passion for health and fitness and enjoy nothing more than the opportunity to help others through their journey of obtaining a happy and healthier lifestyle! Every day I look forward to inspiring people to learn more about nutrition while challenging them mentally and physically.
    • CrossFit Level 1
    • CrossFit Level 2
    • CrossFit Kettlebell Certified
    • CrossFit Mobility and Injury Prevention Certified
    • AFPA Certified Nutrition Consultant
    • First Line Therapist in Nutrition
    • CCAA Softball National Champion
    • Bachelors Degree of Science
    Favorite cheat meal = Margaritas!! (that's a meal right?)   
  • Testimonial

    Sarah Lycett

    CrossFit Level 1

    About Sarah Lycett

    Watching women empower themselves and each other has to be one of my biggest joys and is the reason I love coaching!  I got into the CrossFit world more than 3 years ago and have never looked back.  The functional fitness and community elements is what I find most valuable about our gym and CrossFit!
    • CrossFit Level 1
    • CPR & AED
    • CrossFit Anatomy Certification
    • Bachelor’s Degree in Social Work
    Favorite cheat meal = Coffee Ice Cream (in my mouth!)
  • Testimonial

    Kay Schedell

    Kindness Yoga 200 Hour Teacher Training

    About Kay Schedell

    Kay found her passion for health and fitness while attending Western State College University and received a BFA in Sculpture as well as an Exercise Sports Science minor. Kay believes movement should be expressive but also safe. She hopes to lead her students in challenge classes in a positive and encouraging environment. When Kay is not teaching you can find her hula hooping, running, hiking snowboarding and biking.Barre Intensity

    • Balance Body Reformer Pilates

    • USAW United States Olympic Weight Lifting

    • Aeriality Aerial Yoga Teacher Training

    • Kindness Yoga 200 hour Yoga Teacher Training

    Favorite Cheat Meal: Homemade Pizza!
  • Testimonial

    Sarah Waterman

    CrossFit Level 1

    About Sarah Waterman

    Bio Coming Soon!

Classes

WOD (Workout of the Day)

This group class is designed for athletes of all levels to build endurance and strength using functional movements. Our WOD will stimulate your body’s metabolic and cardiovascular system increasing your overall health and delivering results you can see and feel. Whether your motivation is bikini season, getting stronger, or justifying that beer you had with dinner, a WOD class is a great place to reach your goals. *You must complete fundamentals in order to participate in these classes.*

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HIIT IT (High Intensity Interval Training)

HIIT IT is a 60 minute group class that blends fast-paced cardio workouts with weight training. Like a snowflake, each class will be unique, but the masterminds behind the programming always have weight loss and strength in mind. Think bootcamp style workouts without the whistle and testosterone.

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Boobs and Barbells (Olympic Lifting)

Boobs and Barbells is a fun, slow-paced olympic weightlifting and powerlifting program. This class is designed to help improve explosiveness and power for any sport while increasing your overall strength. Together we will work on form and proper technique for all of the olympic lifts by breaking down the movements and working on progressions for each piece. You will get one-on-one attention and usually you will see noticeable gains in a short period of time. Watch out personal record, you are about to get broken.

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Fundamentals

CrossFit can be a bit daunting to people who aren’t familiar with the movements, we get that. The fundamentals program is a mandatory course that must be completed in order to participate in WOD classes. Fundamentals consists of one on one coaching with our head coach in anywhere from 3-4 sessions. We will teach you everything you need to know in order to crush the workouts in our gym safely, and we will even throw in some information about nutrition and living a healthy life. Come to fundamentals prepared to learn the proper form of every movement we use in the gym, including “Wax on, Wax off.”

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Crossflo

Crossflo is our version of yoga with a twist. It is designed to stretch, restore and mobilize your body to improve your everyday performance. Each class will focus on performing maintenance on some of the major muscle groups we have been working in our other classes. Crossflo is open to all levels and we highly encourage you to make this class a big part of your weekly routine. Be kind to your body, we only get one.

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Schedule

Pricing

Call to sign up for 1 WEEK FREE, on us.

2 times per week

2x/Week

$105/month

  • Limited Personal Training
  • Goals Monitoring / Nutrition
  • 2 Olympic Lifting Classes Per Week
  • Guest Privileges
  • Access to Open Gym

no contract

Monthly Unlimited

$165/month

  • $165/month on auto-pay
  • All Group Classes
  • Nutrition Consultations
  • High Intensity Interval Training
  • Olympic Lifting
  • Access to Open Gym
  • $150/month-6 Month Contract
  • $140/month-12 Month Contract

10 class

Punch Card

$175

  • All Group Classes
  • Nutrition Consultations
  • High Intensity Interval Training
  • Olympic Lifting
  • Access to Open Gym

Interested in signing up?

Try out CrossFit Kali for a week, just to see how it feels. No pressure, no contracts, no payment. It’s on us.

Get started with smaller class sizes and approachable beginner courses that will teach you the basics you’ll build on later. If you haven’t ever experienced CrossFit, we do require a two-week fundamentals course to prepare you for our CrossFit classes at Kali. Once you’ve conquered the starters, our different classes and schedules offer flexibility and variation so you avoid the monotonous workout, and embrace new daily challenges.

Pricing FAQ

When and how do I get billed?

We can either set your account to auto payments that get billed each month on the day you signed up or you can pay month to month and stop at any time with our no-contract unlimited membership. You can also pay in full with our two contract options or set up for a locked in 6-12 month rate billed on the first of every month.

Can I cancel my membership?

Yes, you are free to cancel your membership at anytime with our no contract option.

Why should I choose Crossfit Kali?

We are a community of women, empowered by women! We strive to make work outs fun while helping you reach your goals!

Do you offer Personal Training?

Yes we do.  Please contact us to schedule a free consultation.

Testimonials

  • Testimonial
    Eliza G.,

    CrossFit Kali has changed my life! I am physically and mentally stronger, I have self-confidence and a FABULOUS support group of women all dedicated to positively changing their lives!

  • Testimonial
    Amy Kalinchuk,

    What a fantastic gym for women! The classes have high intensity, led by positive, knowledgable staff. They are willing and able to modify everything to meet your needs for continued improvement. Great amenities, a great workout space, and an uplifting feeling. Get there!

  • Testimonial
    Erin Boriarty,

    Amazing gym! I've never enjoyed working out (and have never been good at it) but Coaches Lindsay and Ali make it fun and are always encouraging. It feels great to be surrounded by such supportive trainers that are always willing to help. Thank you, CrossFit Kali for kicking my butt!

  • Testimonial
    Lucy Chantel ,

    After going to a co-ed CrossFit gym for several years, I wasn't sure how I would feel about an all women's gym...turns out joining CrossFit Kali was one of the best decisions I've ever made! The programming is awesome, as it is very difficult, but the coaches are really great at modifying and catering to everyone's individual needs. I've improved my lifting an gymnastics skills more in 10 months at Kali than several years at other gyms. The best part though? The community. These badass women are so supportive and fun to be around!

  • Testimonial
    Justine Colton,

    I had always been one to "switch up" my gyms every 6 months whether it be from boredom, lack of results, or waining motivation. It has now been two and a half years that I have been a part of this incredible community at CrossFit Kali and I'm not going anywhere! I have gained an incredible amount of mental and physical strength in the past two years and have a much nicer sense of self. The coaches take such an individual approach and pay attention to everyones needs and learning styles, specifically how, when, and where to push people. Kali has become my second home, it's so wonderful to have such a kickass family of strong, healthy, (sometimes funny) friends!

  • Testimonial
    Amy Kalinchuk,

    Women who want to increase their overall fitness should stop looking and sign up here. CrossFit Kali is an amazing place for women to workout, gain strength beyond your dreams, and enjoy a supportive, welcoming community. The programming is amazing, and the coaches are top-notch. My physical limitations are slowly being overcome, because they know how to modify the workouts to meet every athlete's needs. Don't think you are an athlete? You will soon enough, if you join this CrossFit gym for women. Did I mention the community? These people are my friends now! I look forward to working out! You get a week free to try it out--do it! Why wait?

  • Testimonial
    Danielle Crider,

    This community is amazing. Vast array of fitness levels, unquantifiable support both inside and outside the gym. The coaches focus on form and safety rather than speed and increasing weight/reps. They often say if you don't fail you aren't trying. Working hard with incredible women towards the goal of being better humans.

  • Testimonial
    Lindsay Mayfield,

    Excellent gym for ladies looking to get stronger with some friendly competition along the way. The coaches stress the importance of perfect form and have always made me feel safe. The class sizes run on the smaller side so the coaches can really monitor performance and technique. Every girl I've met there seems so supportive and inspirational in their own way. Highly recommend stopping by for a class and seeing for yourself!  

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